Something to think about…

A friend from my extended circle lost her Father unexpectedly this week.  I’ve lost many people over the years, some old, but some young…those are hardest.  Looking online for something that might comfort the family, I found this in the depths of old internet comments.  Someone had posted this plea online:

“My friend just died. I don’t know what to do.”

The rest of the post has been deleted, however, this response really spoke to me, I hope it does to you as well.

I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not.

I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents…

I wish I could say you get used to people dying. But I never did. I don’t want to. It tears a hole through me whenever somebody I love dies, no matter the circumstances. But I don’t want it to “not matter”. I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep, so was the love. So be it.

Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.

As for grief, you’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive.

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave comes crashing. But in between waves, there is life.

Somewhere down the line, and it’s different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at O’Hare. You can see it coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.

Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come. And you’ll survive them too.

If you’re lucky, you’ll have lots of scars from lots of loves. And lots of shipwrecks.

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Tech Neck?

Tech Neck?  Check out this great blog post by my friend Kate Piscopo to learn more!

Tips to Avoid Tech Neck

Tech neck – I really just created that term!  I am sure you know what I mean – hours of work on our computers and smart phones can lead to an unhappy spine and a crinky neck.

 In today’s world of technology, instant email and social media, we need to be mindful of our bodies while our minds are whirring along each day.

deskposture

This image shows us the ugly truth of what happens to our spines with prolonged poor posture.  We will experience stiffness and pain in our necks and shoulders as a result.  Daily stretches are a great way to avoid tech neck and can easily be performed at your desk each day. Print the image below and keep it near your desk!

computerstretches

Here are a few other tips that will help you minimize the risk of overuse while working:

  • Go wireless and go big!  Consider a wireless mouse and keyboard if you do not have one already.  This will greatly reduce the strain on your hands and wrists.  If you use a laptop regularly, think about getting a separate monitor so you can avoid neck pain associated with bad posture.  You can also set your display to a bigger font (simply go to settings and look for the Zoom tab).  This will reduce eye strain and fatigue as well as help you to avoid craning your neck to see your screen,
  • Invest in an ergonomic keyboard.  Again, this will ease hand and wrist strain if you are working at a workstation all day.  Make sure you get a proper set up – have yourself fitted for the keyboard to ensure it is right for you.
  • Get moving!  This is so important!!  When working we often forget to get up and move – I am guilty of this myself.  Take a break at least once an hour and take a brisk 5 minute walk.  Your body will thank you!

Texting-Posture-Back-Pain-Problem

The technology of smart phones increases our risk of injury even more.  There are several injuries and dysfunctional postures that can occur with overuse of our phones.

  • Golfer’s elbow, also known as medial epicondylitis, is an inflammation of the flexor tendon.  This can happen with prolonged holding of a cell phone
  • Tennis elbow, or lateral epicondylitis, affects the extensor tendon and can result in fatigue and overuse.  This is also a result of holding a cell phone for long periods.
  • “Uptight” shoulders results from holding the cell phone between your ear and neck when talking.  Our shoulders will become fatigued and pinched with this posture.
  • Anterior shoulder strain occurs when the shoulder joints are strained for holding the cell phone in front of our bodies for long periods of time.  The upper arms and shoulders can become fatigued and painful with overuse. We can also develop strains and injuries in the rotator cuff muscles with this posture.
  • Rounded shoulders, upper back and forward head strain can all occur when we are looking down at our cell phones.  When we are looking down, our thoracic spine is hyperextended, putting strain on our necks and upper back.  This can also lead to headaches.
  • Rounded lower back happens in this posture as well.  Our pelvis is in an excessive state of posterior tilt which collapses the entire trunk forward and strains the low back muscles.
  • Finally, we have texting thumb! I know it exists, I have experienced it!  Irritation, inflammation and injury can occur in the tendons of the thumb due to repetitive overuse.

So what can we do about all of this?  How can we improve our posture while using our phones as well?

First and foremost, be mindful.  As with our posture when we are sitting at our desk on the computer, we often lose track of what our body is doing as the day drags on.  When using your phone, adjust your posture to take the pressure off of your neck, shoulders and low back.  Get a bluetooth headset to reduce strain when talking on your phone.

Click here to view more information on these potential injuries and to see what changes you can make to your posture starting today!

Better posture leads to better health.  Learn more about other postural adjustments for daily life in this printable – click the link to download – Four Steps to Better Posture

Be well and avoid tech neck!

Boo ESPY’s…

Really ESPY…Caitlyn Jenner as the Arthur Ashe Courage Award winner?  This is a FORMER Olympic Champion who after years of living with the media…well the word I want to use is inappropriate…family and it;s pimp of a momager you decide to become a woman…and that takes courage?  More than…

Noah Galloway?  Galloway is a U.S. Army veteran. He lost two of his limbs while fighting in the Iraq War. He was given a second chance at life, and most recently competed on ABC’s Dancing With The Stars (he danced himself to third place with the help of Sharna Burgess). Noah (click here to read his story) served our country and is firm believer in giving back to those around him in need, Galloway recently created the No Excuses Charitable Fund, which raises money and awareness for organizations that mean the most to him, including Operation Enduring Warrior and the YMCA of Alabaster, AL  Despite what some may call “handicaps” , he continues to compete, participating in adventure races around the country, such as Tough Mudder, Spartan events, Crossfit competitions plus numerous 5K and 10K races.

Lauren Hill?   “Never give up.”…this was Lauren’s mantra as she battled a brain tumor and rallied those around her to help her achieve her dream of playing in a NCAA game.  Hill attended Mount St. Joseph  a Division III school and played after being diagnosed with the inoperable tumor. She spent her final year polishing a layup and inspiring others to live fully.  “She taught us that every day is a blessing, every moment is a gift,” school President Tony Aretz said.  She did it by showing up for practice even though turning her head made her dizzy and left her physically spent. She appeared in four games, making five layups, before the tumor’s effects forced her to stop.  To read more of Lauren’s story click here

There are many other inspiring athlete’s out there, why Jenner?  Would love to hear your opinions!

Lauren Hill Never Give Up

Lauren Hill Never Give Up

Vicki Reed

 

 

Congrats to Two Chicks and a Hammer!

As a Realtor, I have seen their rehab work and followed their business…imagine my surprise a couple of weeks ago while watching HGTV and seeing them and Indy with the pilot for their show!  Apparently the world likes them too as they have been signed to a 10 episode deal!

For those unfamiliar, Two Chicks and a Hammer is a mother-daughter house renovation team based in Fountain Square.  HGTV just signed them to a deal for a series that will follow Mina Starsiak and Karen E. Laine as they transform homes in Indianapolis.

A High Noon Entertainment talent scout found the team while searching for another company on Facebook, and after a long interview process, High Noon shot a pilot last fall.  “Two Chicks and a Hammer,” debuted May 4 on HGTV.  The first episode of the new series is scheduled to air in early 2016…read the Indianapolis Star article here:  Two Chicks and a Hammer.

Congrats to these ladies for being recognized…we’re all rooting for you!

hgtv-showchip-two-chicks-hammer

Vicki Reed

 

Breaking Away…

Yes everyone…it’s that time again…IU’s Little 500 is this weekend!  An event that sparked a hollywood movie and a legacy for Dave Blase…the most famous IU Little 500 rider who almost didn’t race!  Click here to read the Indy Star article about his story.

From the Indiana University Student Foundation page:

The Little 500 is the largest collegiate bike race in the United States. Modeled after the Indianapolis 500, riders compete in four-person teams around a quarter-mile cinder track at Bill Armstrong Stadium. The men’s race is 200 laps — 50 miles — and the women’s race is 100.

More than 25,000 fans flock to the campus in Bloomington, Indiana, each April to be a part of IU’s storied tradition. And who can blame them? The excitement, the competition, the pageantry — Little 500 is an experience like no other.

The race began in 1951 as a way to raise scholarship money for students working their way through college. Since that first race, IUSF has given away over $1 million to deserving undergrads.

Now about that Hollywood movie…do you remember it?  Dennis Christopher played Dave and Dennis Quaid, Jackie Earl Haley and Daniel Stern rounded out the 4 man team.  The synopsis is quite simple, Dave, nineteen, has just graduated high school, with his 3 friends, the comical Cyril, the warm hearted but short-tempered Moocher, and the athletic, spiteful but good-hearted Mike. Now, Dave enjoys racing bikes and hopes to race the Italians one day, and even takes up the Italian culture, much to his friends and parents annoyance. Meanwhile, the 4 friends try to break away from their townie, Indiana reputation while fighting with nearby college snobs.

I just love movies set in Indiana and about Indiana events…how about you?

breaking away

Vicki Reed

 

What do you think I do to earn my paycheck?

Think you know?  I know my friends understand that I’m busy A LOT, but reality is there is so much more to being a realtor than showing homes…this blog post by Andrew Fortune on his blog Great Colorado Homes puts it so perfectly, I wanted to share.  Click this link to read the post:  What Does a REALTOR® Do To Earn Their Commission?.

Now…want to become an Realtor?

What-Does-A-Realtor-Do-To-Earn-Their-Commission-3

Vicki Reed

Indy Hosts the Final Four Next Weekend!

Despite the negative press we are currently receiving about the Religious Freedom bill we are still hosting this year’s Final Four and by tomorrow night we will know which 4 College Teams will be playing for the championship…being the host city brings so much more to our City!  Let’s hope that the Bill doesn’t make this the last one…

So many things will happening next week, you will be seeing a lot of volunteers (me included!) toward the end of the week.  There are always opportunities to volunteer, Final Four is closed for registration now, but there are other NCAA Events, click here to learn more about ongoing opportunities!

The Indianapolis Star published the time lapse video of creating the floor at Lucas Oil Stadium, click here to check it out!

Friday, Lucas Oil Stadium will be open and FREE to the public to watch the Final Four teams practice as well as the College All Star teams tipping off at 4:30, Fan Fest will also open at Noon on Friday.

Think this is just about the games?  Check out the 3 day March Madness Music Festival, the Final Four Dribble, Youth Clinics, and let’s face it…people watching is free and a lot of fun!  You can check out all the information at the Men’s Final Four Championship website.

I’ll be in the middle of the madness, say hello if you see me!

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Vicki Reed

Indy Drivers…it’s time to talk…

…when you are in a left turn lane…turn left!  Do not go straight and run the drivers going straight off the road!

…when you are turning right and there are 2 lanes of traffic turning left that have the light…don’t try to “beat” the first one coming at you!  It just ticks us off!

…when it is evening, but not quite dark, but there is no sun…turn your lights on!  Last night at about 4:30 on my way home, I needed to change lanes on a city street and thankfully caught a glimpse of a car to my right just before I would have pulled into him…dark gray day…dark gray car…no lights…really thankful I didn’t hit him!

…it snowed a bit last night, city streets weren’t horrible this morning, but they weren’t dry…drive accordingly.  Even the interstates weren’t in great shape, hence the huge backups around town.

…the “slow” or right lane on the city streets or the interstate is not the passing lane – if we are in that lane and driving the speed limit or slower if the road conditions warrant it, GET OFF MY A**!  Your lack of planning to have enough time to arrive at your destination is not my problem, but it could get you injured or killed if you don’t slow down!

…Emerson Avenue runs North/South through the city and from 10th street to Kessler is a 4 lane road…THE SPEED LIMIT IS 40 MPH and there are a couple of SCHOOL ZONES…please at least drive the speed limit and slow down for the school zones!

Rant over and “let’s be careful out there” everyone, remember, getting somewhere quickly is not worth your life!

Lets-Be-careful-Out-There

Vicki Reed

2015 Home Show!

Thank you Fischer Homes for the VIP night last night and a sneak peek at the centerpiece home for this years Indianapolis Home Show!  Great food, wine and networking!

At the Indiana State Fair Grounds Exposition Hall, this years show starts today at 11:00 a.m. and runs through Sunday, February 1 and boasts appearances by Ty Pennington from Exteme Makeover Home Edition (“Move that Bus” sound familiar?) on January 31 and Matt Muenster from DIY Network’s Bath Crashers and Bathtastic will be on site January 23 – 25 as well as others, click here for the full list and bios!

The Centerpiece home is beautiful – but a couple of things struck me as wrong…the master closet is very small and the upstairs laundry is huge!  Would love to have the back yard – outdoor kitchen, pool…just beautiful! Click here for a time lapse video of the building of the home.

Planning to go?  Would love to hear your thoughts on the event overall and the Centerpiece Home!

Home show

Vicki Reed

 

Time for Devour Downtown Winterfest!

Celebrating 10 years, it’s time for for Devour Downtown, launching on MLK Day and running through Feb. 1. Participating Devour Downtown restaurants will offer guests pre-fixe menus ranging from $10 – $35 while showcasing specialty dishes and highlighting popular items. Several lunch and dinner menus are two for $30.

Who’s participating this year?  Click this link for the full list:  Devour Downtown.  New participants include: Burgerhaus, Spoke & Steele, Chilly Water Brewing Company, Tow Yard Brewing Company and more.

Several Downtown venues will offer special discounts during Devour Downtown, including: NCAA Hall of Champions, Rhythm Discovery Center, Indiana Repertory Theatre, Indianapolis Symphony Orchestra, Eiteljorg Museum, Indiana Historical Society and Theatre on the Square.

Great opportunity to get out of those post holiday blues that January inevitably brings about and do something fun!  So where do you want to try?

Devour Downtown

Vicki Reed