HGTV = Hardly Good TV

Back when there was a cable ‘box’ I enjoyed the early years of HGTV. Since I’ve ‘cut the cable cord’ I get my remodel fix by watching PBS shows. When Son #1 asked me to pet-sit while they were on vacation I said sure – they have satellite and Netflix – win/win for me! I remembered all the fun shows I used to watch: Design on a Dime, Decorating Cents, Curb Appeal, and Holmes on Homes. Then I got a rude awakening – it was nothing but repeats all day or night long of the same shows: people looking for houses on a beach, in another country or less than 150 sq. feet; people flipping houses, people remodeling then selling a house, people letting brothers remodel and sell their house. . . . Not any of the quick and easy fix it shows from the old days.
I tried watching but after a few, it became apparent that there are plenty of highly opinionated, non-imaginative folks looking for a home. The price tags for these are incomphrendable to me. Guess things are different outside the Midwest. This was just another version of reality TV with whiners and it’s all about me participants. I was also very disappointed that when they did a remodel, the cabinets and fixtures were completely destroyed. You’d think in this day and age they’d reuse and recycle all of that. Habitat for Humanity would be glad to get those things for their ReStore facilities. I checked on-line to see why the changes and found out most of them are scripted and produced in Canada even tho the HGTV headquarters is in Knoxville, TN. The homeowners are carefully chosen and of course the hosts don’t do any of the actual work.
I suppose you can find all the projects you’d ever want on Pintrest with videos and instructions. Just search on YouTube and you’ll be able to learn to knit or crochet. Gone are the days when you learned these things from your Grandmother.
On my “free” TV there was a Live Well Network and it had some hands on, crafty shows. But the local station discontinued it so I watch it via my laptop now. I still watch This Old House but deep down, the Scott brothers are much better to look at than Norm and Roger!

Tech Neck?

Tech Neck?  Check out this great blog post by my friend Kate Piscopo to learn more!

Tips to Avoid Tech Neck

Tech neck – I really just created that term!  I am sure you know what I mean – hours of work on our computers and smart phones can lead to an unhappy spine and a crinky neck.

 In today’s world of technology, instant email and social media, we need to be mindful of our bodies while our minds are whirring along each day.

deskposture

This image shows us the ugly truth of what happens to our spines with prolonged poor posture.  We will experience stiffness and pain in our necks and shoulders as a result.  Daily stretches are a great way to avoid tech neck and can easily be performed at your desk each day. Print the image below and keep it near your desk!

computerstretches

Here are a few other tips that will help you minimize the risk of overuse while working:

  • Go wireless and go big!  Consider a wireless mouse and keyboard if you do not have one already.  This will greatly reduce the strain on your hands and wrists.  If you use a laptop regularly, think about getting a separate monitor so you can avoid neck pain associated with bad posture.  You can also set your display to a bigger font (simply go to settings and look for the Zoom tab).  This will reduce eye strain and fatigue as well as help you to avoid craning your neck to see your screen,
  • Invest in an ergonomic keyboard.  Again, this will ease hand and wrist strain if you are working at a workstation all day.  Make sure you get a proper set up – have yourself fitted for the keyboard to ensure it is right for you.
  • Get moving!  This is so important!!  When working we often forget to get up and move – I am guilty of this myself.  Take a break at least once an hour and take a brisk 5 minute walk.  Your body will thank you!

Texting-Posture-Back-Pain-Problem

The technology of smart phones increases our risk of injury even more.  There are several injuries and dysfunctional postures that can occur with overuse of our phones.

  • Golfer’s elbow, also known as medial epicondylitis, is an inflammation of the flexor tendon.  This can happen with prolonged holding of a cell phone
  • Tennis elbow, or lateral epicondylitis, affects the extensor tendon and can result in fatigue and overuse.  This is also a result of holding a cell phone for long periods.
  • “Uptight” shoulders results from holding the cell phone between your ear and neck when talking.  Our shoulders will become fatigued and pinched with this posture.
  • Anterior shoulder strain occurs when the shoulder joints are strained for holding the cell phone in front of our bodies for long periods of time.  The upper arms and shoulders can become fatigued and painful with overuse. We can also develop strains and injuries in the rotator cuff muscles with this posture.
  • Rounded shoulders, upper back and forward head strain can all occur when we are looking down at our cell phones.  When we are looking down, our thoracic spine is hyperextended, putting strain on our necks and upper back.  This can also lead to headaches.
  • Rounded lower back happens in this posture as well.  Our pelvis is in an excessive state of posterior tilt which collapses the entire trunk forward and strains the low back muscles.
  • Finally, we have texting thumb! I know it exists, I have experienced it!  Irritation, inflammation and injury can occur in the tendons of the thumb due to repetitive overuse.

So what can we do about all of this?  How can we improve our posture while using our phones as well?

First and foremost, be mindful.  As with our posture when we are sitting at our desk on the computer, we often lose track of what our body is doing as the day drags on.  When using your phone, adjust your posture to take the pressure off of your neck, shoulders and low back.  Get a bluetooth headset to reduce strain when talking on your phone.

Click here to view more information on these potential injuries and to see what changes you can make to your posture starting today!

Better posture leads to better health.  Learn more about other postural adjustments for daily life in this printable – click the link to download – Four Steps to Better Posture

Be well and avoid tech neck!

Boo ESPY’s…

Really ESPY…Caitlyn Jenner as the Arthur Ashe Courage Award winner?  This is a FORMER Olympic Champion who after years of living with the media…well the word I want to use is inappropriate…family and it;s pimp of a momager you decide to become a woman…and that takes courage?  More than…

Noah Galloway?  Galloway is a U.S. Army veteran. He lost two of his limbs while fighting in the Iraq War. He was given a second chance at life, and most recently competed on ABC’s Dancing With The Stars (he danced himself to third place with the help of Sharna Burgess). Noah (click here to read his story) served our country and is firm believer in giving back to those around him in need, Galloway recently created the No Excuses Charitable Fund, which raises money and awareness for organizations that mean the most to him, including Operation Enduring Warrior and the YMCA of Alabaster, AL  Despite what some may call “handicaps” , he continues to compete, participating in adventure races around the country, such as Tough Mudder, Spartan events, Crossfit competitions plus numerous 5K and 10K races.

Lauren Hill?   “Never give up.”…this was Lauren’s mantra as she battled a brain tumor and rallied those around her to help her achieve her dream of playing in a NCAA game.  Hill attended Mount St. Joseph  a Division III school and played after being diagnosed with the inoperable tumor. She spent her final year polishing a layup and inspiring others to live fully.  “She taught us that every day is a blessing, every moment is a gift,” school President Tony Aretz said.  She did it by showing up for practice even though turning her head made her dizzy and left her physically spent. She appeared in four games, making five layups, before the tumor’s effects forced her to stop.  To read more of Lauren’s story click here

There are many other inspiring athlete’s out there, why Jenner?  Would love to hear your opinions!

Lauren Hill Never Give Up

Lauren Hill Never Give Up

Vicki Reed

 

 

Adventures with JP, Episode 2

BB truckBefore this adventure started, my favorite sister and I, along with Nephew JR3 headed to Knox County to get strawberries in Oaktown. Along the way we stopped at Asbury Chapel to put flowers on family grave sites. Our mother would have been 100 years old on May 17th. It boggles my mind to think of all the changes in the world she experienced in her 89 years. The roaring 20’s, the Great Depression, WWII, the space race, watching grand and great-grandkids grow up . . . .
Before we got to Blann’s Berries off US 41, we went past the Lays potato fields which were in bloom. Some were a pretty purple and others had white blooms. After loading the berries (we order ahead, getting too old to do U-Pick!), we went past the asparagus fields which were going to seed. They still had some for retail sale so we added fresh asparagus to our load. Too bad the melons weren’t ripe yet – that will be another adventure later this summer.
I spent the night at Windy Hill so JP and I could get an early start on the Old National Highway – US 40 Yard Sales. There’s absolutely nothing I need or want but, you never know what treasures you’ll find. The plan was to head West, stopping at sales on the Northside of the road then hit the Southside ones on the way back.
Our first stop netted a Tupperware cake taker for $1 – now that’s a total bargain! Onward – A few more uneventful stops then we got to a barn sale where I purchased a small bookcase that found a home in Grandson M’s room.
JP’s co-worker had been telling her that the ‘best’ fish sandwich was at a café in Reelsville. There’s not much in Reelsville, but we found the place; still not sure what it’s called: two different names on signs and two different names on the building itself. It was an old Texaco filling station and pretty much original. The hostess, Chris, gave us a running narrative on the history of the building as she cooked our food. She even had pictures from the town flood of 1913 and celebration dinners from the 40’s and 50’s. It’s nice when people keep historical records. Oh, BTW – it really was a good fish sandwich.

Congrats to Two Chicks and a Hammer!

As a Realtor, I have seen their rehab work and followed their business…imagine my surprise a couple of weeks ago while watching HGTV and seeing them and Indy with the pilot for their show!  Apparently the world likes them too as they have been signed to a 10 episode deal!

For those unfamiliar, Two Chicks and a Hammer is a mother-daughter house renovation team based in Fountain Square.  HGTV just signed them to a deal for a series that will follow Mina Starsiak and Karen E. Laine as they transform homes in Indianapolis.

A High Noon Entertainment talent scout found the team while searching for another company on Facebook, and after a long interview process, High Noon shot a pilot last fall.  “Two Chicks and a Hammer,” debuted May 4 on HGTV.  The first episode of the new series is scheduled to air in early 2016…read the Indianapolis Star article here:  Two Chicks and a Hammer.

Congrats to these ladies for being recognized…we’re all rooting for you!

hgtv-showchip-two-chicks-hammer

Vicki Reed

 

There’s lots of things to do in Indy during May that don’t involve an oval track!

Not everyone is into that event in Speedway where 33 cars & drivers turn left and go fast. Here’s some events to keep the rest of us busy:

– Now through Mother’s Day (Sun. May 10) you can visit the 54th Annual Decorator’s Show House Presented by St. Margaret’s Hospital Guild. Info link: http://www.showhouseindy.org/show-house
– Join a walking tour of Fountain Square on May 14th. The 90-minute tour will be led by Indiana Landmarks and a resident of the neighborhood. Featuring a 1- to 1.5-mile walk, tours cost $10 per person. Details at: http://www.discoverfountainsquare.com/
– Remember Ayres Department Store? The Indiana Historical Society has a wonderful exhibit titled “That Ayres Look”. There’s also Concerts on the Canal on Thursdays. Check out all the info at: http://www.indianahistory.org/indiana-experience/you-are-there
– Take a short drive North on Michigan Road and discover Conner Prairie – a living history museum. Find events at this link: http://www.connerprairie.org
– Explore the undead underbelly of Indiana’s most haunted places with Indiana’s most accomplished professional paranormal investigators! They visit Noblesville, Westfield and Chatham Arch plus others. Details at: http://www.unseenpress.com
– If you’d like to learn the historic background of funerals, Bona Thompson Memorial Center will host a historically accurate replica of President Lincoln’s casket, along with a Victorian funerary customs exhibit. It happens on May 22 through June 30 at 5350 University Ave
– Rather sip some wine and channel your inner artist? Visit Chateau Thomas on May 14th. For $20 you get all the materials, a light dinner and oh, did I mention wine? More info: http://www.chateauthomas.com
– Do you enjoy music? Then stop by the Arts Garden at Circle Centre on May 16 for Performathon showcasing the talent of local students of all ages, as well as a wide variety of solo music from faculty of the Music Academy. Details: http://www.indyarts.org
– Ready for some yummy, fresh veggies or get your green thumb on by buying plants to grow? Visit the City Market on Wednesdays from 9:30 – 2:00 for the Farmer’s Market. Don’t forget to pick up a bag of caramel corn!
– Enjoy the historic surroundings of the 1890s Propylaeum Club during a relaxing lunch or afternoon tea with friends or business associates. Tuesday through Friday. Visit this link for details: http://www.thepropylaeum.org/
– At University High School on May 23, you are cordially invited to the fantastic, free Russian Festival with ethnic food, dances, kids’ corner and much more! ww.universityhighschool.org
– Has Mother Nature been calling your name? Then get to Garfield Park for the Plant Sale on May 16 from 9-12. Check here for types of plants available: http://www.garfieldgardensconservatory.org
– For a variety of events and classes, check out Indy Parks http://www.indy.gov/eGov/City/DPR/Pages/IndyParksHome.aspx
– Who doesn’t like Happy Hours? Show up on Georgia St. on Thursdays. At 5:00 to see live music, enjoy food and have a good time.
– After that, a walk around U of Indy to see the artwork on the campus sculpture walk. The free outdoor art exhibition features work by artists from around the country. Sculptures vary greatly in size, style and subject, Click here to get a map: http://www.uindy.edu
– If you’re totally bored, this should rev your engine (sorry!). On Thursday, May 7, at 9:00 a.m. it’s Government Information Day at the Indiana State Library to learn about online services and discuss the transformation of government information from the print to the digital age. Location: Indiana State Library, 315 West Ohio Street, Indianapolis, Marion County.
– Wow – Basketball is not over in Indy: Sat. May 9 the Indiana Blaze (semi-pro men’s BB team) will play the New Jersey Bullets. Game will be at Noblesville East Middle School, 625 Field Drive, Noblesville Info link: http://www.indyblazebasketball.com/
– Well, golleeee Andy!! It’s the Mayberry in the Midwest Festival, beginning May 15 at the Courthouse Square, Danville
http://www.mayberryinthemidwest.com/

Whew – that should keep you busy for awhile!

Breaking Away…

Yes everyone…it’s that time again…IU’s Little 500 is this weekend!  An event that sparked a hollywood movie and a legacy for Dave Blase…the most famous IU Little 500 rider who almost didn’t race!  Click here to read the Indy Star article about his story.

From the Indiana University Student Foundation page:

The Little 500 is the largest collegiate bike race in the United States. Modeled after the Indianapolis 500, riders compete in four-person teams around a quarter-mile cinder track at Bill Armstrong Stadium. The men’s race is 200 laps — 50 miles — and the women’s race is 100.

More than 25,000 fans flock to the campus in Bloomington, Indiana, each April to be a part of IU’s storied tradition. And who can blame them? The excitement, the competition, the pageantry — Little 500 is an experience like no other.

The race began in 1951 as a way to raise scholarship money for students working their way through college. Since that first race, IUSF has given away over $1 million to deserving undergrads.

Now about that Hollywood movie…do you remember it?  Dennis Christopher played Dave and Dennis Quaid, Jackie Earl Haley and Daniel Stern rounded out the 4 man team.  The synopsis is quite simple, Dave, nineteen, has just graduated high school, with his 3 friends, the comical Cyril, the warm hearted but short-tempered Moocher, and the athletic, spiteful but good-hearted Mike. Now, Dave enjoys racing bikes and hopes to race the Italians one day, and even takes up the Italian culture, much to his friends and parents annoyance. Meanwhile, the 4 friends try to break away from their townie, Indiana reputation while fighting with nearby college snobs.

I just love movies set in Indiana and about Indiana events…how about you?

breaking away

Vicki Reed

 

What do you think I do to earn my paycheck?

Think you know?  I know my friends understand that I’m busy A LOT, but reality is there is so much more to being a realtor than showing homes…this blog post by Andrew Fortune on his blog Great Colorado Homes puts it so perfectly, I wanted to share.  Click this link to read the post:  What Does a REALTOR® Do To Earn Their Commission?.

Now…want to become an Realtor?

What-Does-A-Realtor-Do-To-Earn-Their-Commission-3

Vicki Reed

SPRING (which I love) CLEANING (which I dislike)

Yes, it’s THAT time of year – spring cleaning. Or at least that’s what Clorox, Windex, P&G and Mr. Clean would like you to believe.  Just turn on the TV and there’s someone telling you how to do it faster and better.  The only way that would work for me is to have someone else do it.

And please, stop showing those pictures of dust mites magnified thousands of times – they’re giving me nightmares.  I’m sure my house is a much desired location for them, probably got 5 stars on Yelp.  I was much happier thinking of dust bunnies.

Of course the big thing nowadays is making your own cleaning products. I have a niece that makes her own laundry soap. Sorry, I have better things to do than chop up soap bars and mix it with borax.  I guess it’s a choice of convenience vs expense or the Little House on the Prairie syndrome.  Just check the internet for recipes for cleaners:

Glass Cleaner: 2 Tblsp of lemon juice, 1 Tblsp white vinegar and 1 cup hot water, mix, put in spray bottle and start spritzing. But, do it on a cloudy day; if it’s sunshine-y your windows will streak (so I’ve heard).

The one thing I do make is drain cleaner – easy peasy:

1 C baking soda, 1 C salt and 1/2 C vinegar, pour into the drain, let sit for 5 min. then pour 2 C boiling water down the drain. Works great plus the foaming makes me think of jr. high science class.

I did purchase a spin mop and the grandkids love using it. Winner all around: happy grandkids and clean floors!

Indy Hosts the Final Four Next Weekend!

Despite the negative press we are currently receiving about the Religious Freedom bill we are still hosting this year’s Final Four and by tomorrow night we will know which 4 College Teams will be playing for the championship…being the host city brings so much more to our City!  Let’s hope that the Bill doesn’t make this the last one…

So many things will happening next week, you will be seeing a lot of volunteers (me included!) toward the end of the week.  There are always opportunities to volunteer, Final Four is closed for registration now, but there are other NCAA Events, click here to learn more about ongoing opportunities!

The Indianapolis Star published the time lapse video of creating the floor at Lucas Oil Stadium, click here to check it out!

Friday, Lucas Oil Stadium will be open and FREE to the public to watch the Final Four teams practice as well as the College All Star teams tipping off at 4:30, Fan Fest will also open at Noon on Friday.

Think this is just about the games?  Check out the 3 day March Madness Music Festival, the Final Four Dribble, Youth Clinics, and let’s face it…people watching is free and a lot of fun!  You can check out all the information at the Men’s Final Four Championship website.

I’ll be in the middle of the madness, say hello if you see me!

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Vicki Reed